Personal Pilates

What is Personal Pilates?

Because we are all different, one to one training is the ideal way to study Pilates. A qualified Pilates Instructor can make a full assessment of your current abilities and design a programme that will be tailored to meet your specific needs. Then she will work with you to build on your strengths as well as your weaknesses.

Do I have to be fit to do Pilates?

Absolutely not! Pilates is suitable for almost everyone, from the high performance athlete to people with a range of health problems.

Where and when can I do Personal Pilates?

Because we know that you are busy, Personal Pilates takes place in your own home at a time that is convenient to you. So you don't even have to leave your lounge to get a great specialised workout!

Can I do it with a friend?

Of course. Pilates can be fun to do with a friend or partner. The only consideration is that you are both of similar fitness levels and Pilates experience. For example, a trained athlete is likely to have very different requirements to a slightly overweight sedentary person suffering with back problems.

How often should I do Personal Pilates?

This is entirely up to you and will depend on your budget, the time you have available, and your current fitness programme. Some clients enjoy training three times a week while others find that one session a week fits perfectly into their lifestyle.

How much does Personal Pilates cost?

Of course Personal Pilates sessions cost more than general classes, but our clients feel that an hour of intense individual attention, from a highly qualified teacher, is worth paying a little extra for!

How can I get started?

If you would like to discuss your individual requirements or have any further questions, you can contact us either by email or telephone.