Pilates - The Principles
Abdominals - the powerhouse of the body!
Pilates technique is a form of body conditioning that has proven to be as popular with dancers and athletes as it is with the average person on the street. And the reason for this is simple. Pilates is a work-out with a difference. In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength, so that whatever activity you undertake, your skeleton is supported and your spine protected.
The Spine - the backbone of Pilates!
The spine supports the weight of the body, and both its discs and natural curves
enable it to absorb shock and to move freely. When the spine is in a natural
S shape the weight of the body is suppported more comfortably, movement is more
fluid and wear and tear on the discs is minimized.
Our lifestyle often involves long periods of sitting, either at desks,
in front of computer screens and / or slouching in front of the television. These kinds of
activities encourage the spine to move out of its natural S shape which
can lead to conditions such as lower back pain and round shoulders.
Pilates helps to re-align the spine back into its natural S shape, a position
that has become known as a "neutral spine."
How can we regain the natural S shape of the spine?
The spinal column and pelvic girdle work together to support the body when you are
standing and moving. But they can only do this with the assistance of muscles.
Muscles are attached to bones and fascia, and by activating, strengthening and lengthening
specific muscles, the bones of the spinal column can be realigned and supported.
Which muscles are involved in suporting a neutral spine?
The main muscles involved in supporting a neutral postural alignment
lie deep under the surface and include the Transversus Abdominus (TA),
the Lumbar Multifidus, the diaphragm and the muscles of the Pelvic Floor. Unlike global muscles
(such as the biceps in the upper arm) that are easy to see and use (every time you bend your elbow),
these postural muscles can initially be difficult to locate and activate.
Pilates technique works these deep muscles to provide a
"powerhouse" of strength to support your spine while you sit, stand or indeed do
backflips! (although of course, the backflips are optional!)
Is that it?
Basically yes! After the deep postural muscles have been activated and begin to strengthen, Pilates exercises become more complex. Balance, movement and resistance are added to challenge and improve that core strength.
Will Pilates improve my body shape?
Absolutely! When practiced regularly Pilates not only improves your posture making you stand straighter and taller, but it also works muscles in the legs, bottom, abdominals and upper body. So in addition to the health benefits achieved from having great posture, you will also improve the muscle tone throughout your body.